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Apples - McIntosh
There are many strains with many colour variations. Distinquished
by red on green background. The flesh is white with a tangy and aromatic
flavour. |
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Apples
- Yellow Delicious
The Yellow Delicious is aromatic, with a sweet flavor. It
is crisp and juicy. The flesh is yellow an the skin is pale yellow.
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Apples
- Red Delicious
The Red Delicious is the most widely grown apple. It has
a long tapering shape. The skin most often red with yellowing. The
flesh is firm and yellowish white. |
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Apples
- Spartan
The Spartan is a cross between McIntosh and Newtown Pippin
They are bright red and round. The spartan flavour is sweet with a
tangy after taste. The flesh is white and firm. |
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Apples
- Russet
The skin is brown with a gold tinge. The flesh is yellow,
crisp with an exceedingly sugary juice that sticks to one's fingers
like candy and makes the richest and sweetest cider. |
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Avocados
The avocados flesh is green near the skin turning yellow
as it nears the large centre pit.. High in monosaturates, the oil
content of avocados is second to olives and sometimes greater. Studies
have shown that avocado oil can reduce blood cholesterol. |
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Bananas
Bananas, the most popular fruit in the world are a good source
of Vitamin C, B6 and A. They have a high carbohydrates and fiber content,
are low in protein and rich in potassium. |
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Cantaloupe
Commonly called muskmelon, Cantaloupe is low in calories
and is an excellent source of Vitamins A and C. |
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Grapefruit
Grapefruit juice is a powerful cleanser and contains 5 times
the vitamin C content of oranges. |
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Kiwis
Kiwis boost more vitamin C than an equal amount of orange.
Their bright green flesh speckled with tiny black seeds adds colour
and a tropical flair to any fruit or desert dish. |
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Lemons
Lemons are known as the king of all citrus fruit, for the
detoxifying properties. They are an excellent diuretic. |
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Pears
The flesh is sweet, juicy and tender with a delicately spicy
flavor. |
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Watermelon
- Sugar Baby
Available in many sizes, shapes (round to oblong), and colors
(light green to black). The fruit skin color also varies from solid,
to marbled, to striped. The flesh can be yellow, pink, pink-red, bright
red, or deep red. Watermelon is also available in seeded vs. seedless
varieties. |
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